Hang Clean + Pause Split Jerk Strength
5 sets of Complex: Hang Clean and :02 Pause Split Jerk
Set 1: 2+2 @65% 1RM Clean & Jerk
Set 2: 2+2 @70%
Set 3: 2+2 @70%
Set 4: 2+1 @75%
Set 5: 2+1 @75%
- Rest 2-3min btw sets.
Hang cleans are above the knees and reps should be done as singles. On the split jerks, pause in the catch for 2 secs and focus on where your feet are, good and solid lock out.
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