Conditioning Workout
For time:
60 Wall Balls 9/6kg
40 GHD Sit-ups
20 Strict Ring Dips
-- Rest 5 mins --
20 Strict Ring Dips
40 GHD Sit-ups
60 Wall Balls
Goal: 6-7min / part
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!