Gymnastic strenght / Shoulder Health / Core Work Workout
3 Rounds for quality:
10 Hanging L-sit Flutter Kicks (both=1)
10 Wall Squats (don't rush)
10 Candle Sticks
10+10 KB Windmills
10 Table Top Rockers (down and up) hold 5sec on top
30sec Headstand (focus on balance and a straight body)
30+30sec Copenhagen Plank
1-3 Skin the cat / 5-10 Ring Tuck Ups / 15-20sec German Hang
2-3min Row / Assault Bike
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