Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tempotempausveto Workout
5 x 2 superhidas polven alla ja reiden puoleen väliin, sylistä kova veto, 100 % tempausmaksimista, superhidas lasku alas tempauksen liikerataa pitkin. (10 sek ylös, 10 sek alas)
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EMOM 8-10 min: Snatch pull Strength
EMOM 8-10 min, for Quality
3 x Snatch pull
Increase weights every round (if possible), straps ok.
Movement video
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