MAYFLY PRO TRACK Workout
A,
For time:
10 Push Press@84/57kg
5 Rope Climbs
8 Push Press
4 Rope Climbs
6 Push Press
3 Rope Climbs
4 Push Press
2 Rope Climbs
2 Push Press
1 Rope Climb
Goal: Sub 10 min
B,
For distance:
Sandbag Bear Hug Carry, pick load, 1x 6 mins
Every time you break complete:
3 Sandbag Ground-to-Shoulders, pick load
Sandbag- heavy
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