A,WEEK4
Back Squat 1x5 at 65% 1RM
Back Squat 1x5 at 75% 1RM
Back Squat 1x5+ at 85% 1RM

Rest as needed between sets.

Add 5kg to your 1RM calculations.

B,
For time:
20 Deadlifts@102/70kg
30 Bar Facing Burpees
40 Wall Balls@9/6kg
30 Bike Calories
-- Rest 2 mins --
40 Wall Balls@9/6kg
20 Deadlifts@102/70kg
30 Bike Calories
30 Bar Facing Burpees
-- Rest 2 mins --
30 Bike Calories
40 Wall Balls@9/6kg
30 Bar Facing Burpees
20 Deadlifts@102/70kg

Goal: Complete each interval in under 9 min and see how close you can keep each one

C,
3 rounds for quality of:
10 Snow Angels
Single Arm Overhead Carry, pick load, L 15m
10 Handstand Shoulder Taps
Single Arm Overhead Carry, pick load, R 15m