A,
1x [ 1 Hang Power Snatch + 2 Snatches ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy single in the complex in 10 mins.

B,
For time:
50 Row Calories
40 Goblet Squats@32/24kg
30 Toes-to-bars
-- Rest 2 mins --
30 Toes-to-bars
40 Goblet Squats
50 Row Calories

Goal: Sub 10 min for each interval

C,
3 rounds for quality of:
Chin Over Bar Hold, 20 secs
8 Strict Pull-ups
Ring Support Hold, 20 secs
4 Strict Ring Dips
Rest 4 mins

2-3 rounds.