Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Seven" - NYE Style - AMRAP 60min Workout

60min AMRAP of “The Seven” :
7 Handstand push-ups
7 Thrusters, 60 kg/42,5 kg
7 Knees to elbows
7 Deadlifts, 110 kg/75 kg
7 Burpees
7 Kettlebell swings, 32kg/24kg
7 Pull-ups
Fam Jam East Workout

And its probably because you chose to be at the gym on family day...

15 exercises.
30 of you.

Get ready
Hsw/Pistols skills Workout

Practice 10-20min.
17.2.2017 Workout

Jokaiselle jotakin.
Coached Gym 16/2/2017 Workout

1,000 Meter Row
20 Strict Pull-Ups
500 M Ski Erg
20 Strict Pull-Ups
1,000 Meter Row
2/16/2017 Workout

12 min AMRAP
12 DB Push Press
12 V-ups
6 HSPU
36 Double Unders
2/16/2017 Strength

Push Press
5x3
16.2.2017 Workout

2xTempaus korokkeelta 5-7cm jalkojen alle
nousu 85- 90%
Pistols Strength

Pistols, 4 x 6.
One leg at a time. Rest 1 min after second leg.
Ring dips + pull-ups 6 x 4 Strength

Ring dips 6 x 4
Pull-ups 6 x 4

Alternating, 1 min rest between sets.

Need a training program?

"Seven" - NYE Style - AMRAP 60min Workout

Fam Jam East Workout

Hsw/Pistols skills Workout

17.2.2017 Workout

Coached Gym 16/2/2017 Workout

2/16/2017 Workout

2/16/2017 Strength

16.2.2017 Workout

Pistols Strength

Ring dips + pull-ups 6 x 4 Strength