Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squat Strength
Front squat
4x4
Rest 3 min btw sets. Try to all sets with same weight (82.5-88%). -
Death by Shuttle run + Muscle ups Workout
Every 2 min until you can´t:
18 shuttle run ( 2= 10m and back) + 2 mu
Increase amount of mu by 2 every round. -
EMOM for 14 minutes Workout
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Bootcamp-54 Workout
4 kierrosta:
1 min max reps russian twist
1 min max reps etunojapunnerrus
1 min max reps linkkari
1 min max reps askelkyykky