Conditioning Workout
For time:
4min ON / 1min OFF, max 4 sets:
15 GHD Sit-ups
AMRAP Assault Bike calories, until 150cal
Rest 5:00
4min ON / 1min OFF, max 4 sets:
60 DU
AMRAP SkiErg calories, until 150cal
Rest 5:00
4min ON / 1min OFF, max 4 sets:
15 Burpees
AMRAP Row calories, until 150cal
Score: Total working time
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