Heavy Conditioning (25min) Workout
3 rounds for max distance:
In 3 min:
200m Skillmill Run
7 Sandbag Cleans to Box 60/40kg, 120/100cm
max distance in remaining time Double DB Farmers Carry 2x35/25kg
-- Rest 1 min --
In 3 mins do:
200m Skillmill Run
7 Sandbag Cleans to Box, 60/40kg, 120/100cm
max distance in remaining time Skillmill Sled Push, damper 10/9
- Rest 2min btw each round.
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