Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ojentaja punnerrus Workout

Penkissä selällään tangolla

5x8-12
Maastavedon loppuveto Strength

Tanko korokkeille polvenpäälle

6x2 raskas
smolov press Strength

day 16, 2x2 @ 100%
4.3.2017 Workout

5xTyöntö veto+rive riipusta polven alta

60-80%
Bootcamp-54 Workout

4 kierrosta:

1 min max reps russian twist
1 min max reps etunojapunnerrus
1 min max reps linkkari
1 min max reps askelkyykky
Front squat up to heavy one and then 8x1 with 85% Strength

Front squat up to heavy one and then 8x1 with 85%
Escalating Velocity BCT-1a Strength

Tri-set x 4 sets
A1: FRONT SQUAT x6
A2: BACK SQUAT x10
A3: JUMP SQUAT x15
Hang Power Clean 1 RM Strength

Hang Power Clean 1 RM
3-5 rounds Workout

2 min on, 2 min off:
A: 22/18 cal row + 15 Thruster 105/75 lbs + amrap c2b
B: 1min of shuttle run + 60 DU + amrap hang power clean 105/75
Alternate btw a and b ( at max you will do 5 intervalls each)
Onsdag 1/3 2017 Workout

A;
B:
50-40-30-20-10:
RKB swing 24/16kg
Burpees

Need a training program?

Ojentaja punnerrus Workout

Maastavedon loppuveto Strength

smolov press Strength

4.3.2017 Workout

Bootcamp-54 Workout

Front squat up to heavy one and then 8x1 with 85% Strength

Escalating Velocity BCT-1a Strength

Hang Power Clean 1 RM Strength

3-5 rounds Workout

Onsdag 1/3 2017 Workout