Warm-up: 10 minutes of snatch mobility & snatch practice

A) Snatch:

Build up to a 1RM Snatch in 15:00 minutes.
Then 3 x 1 @ 90-95%

B) Hang power snatch

Climb up to a heavy set of 2 hang power snatches in 10 minutes.
Sarjojen jälkeen vielä 3 x 2, -5-15kg

C) Snatch grip deadlift 4 x 3 @81-85% (maastavedon 1RM)

D) Hatch squats

Back squat
8@65%
6@75%
4@85%
4@90%

Front squat
5@70%
4@80%
3@85%
3@90%

Laske prosentit suoraan ykkösen maksimin arviosta. Etukyykyn 1RM on noin 85% takakyykyn maksimista.