Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bootcamp-treeni 56 Workout

5 kierrosta aikaa vastaan:

200 m soutu
20 soutulaitteen yli burpeeta
13.3.2017 Workout

For time:
30/25 Calorie Row
15 Power Cleans 60/42,5kg
15 bar over burpees
30/25 Calorie Row
15 front squat 60/42,5kg
15 bar ovar burpees
30/25 Calorie Row
15 push jerks 60/42,5kg
15 bar over burpees
12.3.2017 Workout

Rest Day!

Tekköö jonnii välliin jääneen jumppasen. Mut venyttellöö ies!
Suorinjaloin MV Workout

5x3 AHAP
Tempaus Workout

Tempaus veto poisheitolla + tempaus

5x2 60-75%
11.3.2017 Strength

Työntö
3x1x65
3x1x70
3x1x75
3x1x80
2x1x70
Rest Day! Workout

Venyttelyä klo 18.
Engine Gymnastics Workout

10 Min EMOM
ALternate
1. 5 Strict C2B
2. 5-10m handstand walk
Met Con 15 Workout

5 Deadlifts
3 clean and jerks
1 OH squat

1/2 bodyweight

5 rounds for time
smolov press Strength

day 17, 6x2 @ 80%

Need a training program?

Bootcamp-treeni 56 Workout

13.3.2017 Workout

12.3.2017 Workout

Suorinjaloin MV Workout

Tempaus Workout

11.3.2017 Strength

Rest Day! Workout

Engine Gymnastics Workout

Met Con 15 Workout

smolov press Strength