Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kelkan työntöä Workout
6 x 2 sprintti elikkä se pulukka kuleksii!!! :) (2=ees taas)
laittakee mulle vilimi tästä.
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Endurance - grabbing the balls Workout
In teams of 3 for 40 minutes:
In teams of 3 with medicine balls for 40 minutes:
300 m bear hug carry
30 over the shoulder (alternating)
300 m bear hug carry
30 med ball top on the box (shoulder height boxes)
300 m bear hug carry
30 alternating shoulder squatMen 50 lb, women 30/40 lb.
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Bootcamp-treeni 057 Workout
Death by pull up.
Death by workout:
EMOM For as Long as Possible
1 Rep in the first minute
2 Rep in the second minute
3 Rep in the third minute
etc. -
Måndag 13/3 2017 Workout
A:
Bygg upp till en tung power snatch
Bygg upp till en tung push Press
B:
WPU 5-5-3-3-1
+
10-1:
Front squats 60/40kg
TTB -
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Painonnosto Strength
Tall snatch 4 x 2
EOM 20 min hang snatch + snatch
OHS 3 x 8 down position hold 2 sec -