Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HSPU Workout
Jos ei mene strict HSPU:
12x1reps negative HSPUStrict HSPU max = 1-3
EMOM 10 min strict HSPU 1-2
Strict HSPU max = 3-6
4x5 Deficit HSPU
Strict HSPU max > 6
3x5 Deficit HSPU, focus on deficit -
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Comp. Class: AMRAP 7 min Workout