A,
WEEK7
Bench Press 1x5 at 65% 1RM
Bench Press 1x5 at 75% 1RM
Bench Press 1x5+ at 85% 1RM

Rest as needed between sets.

Add and additonal 2,5 kg to your 1RM calculations.

B,
OPEN 21.3
For time:
15 Front Squats @43/30kg
30 Toes-to-bars
15 Thrusters
Rest 1 min
15 Front Squats
30 Chest-to-bar Pull-ups
15 Thrusters
Rest 1 min
15 Front Squats
30 Bar Muscle-ups
15 Thrusters

Time cap: 15 mins

C,
Outdoor Activity!