Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Jump Around Workout
For time:
2 x front squat 60 kg/ 40 kg
6 x box jump 60cm/ 50 cm
2 x front squat 70 kg/ 45 kg
4 x box jump 60cm/ 50 cm
2 x front squat 80 kg/ 50 kg
2 x box jump 60cm/ 50 cm
1 x front squat 90 kg/ 55 kg10 x box jump 60cm/ 50 cm
2 x front squat 80 kg/50 kg
2 x box jump 60cm/ 50 cm
2 x front squat 70 kg/ 45 kg
4 x box jump 60cm/ 50 cm
2 x front squat 60 kg/ 40 kg
6 x box jump 60cm/ 50 cm -
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Handstand Class 20/04/2017 Workout
General Sweat
- 5:00 of getting a basic sweat.Wrist Mobility
On all 4s and arms locked for all movements.
Rock into stretch for :02, then rock out of stretch.
Repeat for the required reps.
- 10 reps fingers towards knees.
- 10 reps fingers towards knees, palms up.
- 10 reps fingers forwards.
- 10 reps arms and fingers turned inwards as far as possible, then stretch.Upside Down Conditioning
Superset between these movements without additional rest.
4 rounds
- Tripod Headstand or Headstand :25-:40
- Seated Shoulder Flexion Stretch with weighted stick :15Core Conditioning
Superset between these movements without additional rest.
4 rounds
- Lying Posterior Pelvic Tilt :25-:40 (legs out and arms overhead for bonus challenge)
- Table Stretch x 5 repsSkill
15-20/side x [Cartwheel to Handstand on Wall]()
Cooldown
5 x 1:00 easy row. Between do 5 stick pass throughs from a seated position. -
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An old ladder Workout
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