Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
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Accessories Workout
3 rounds for quality:
15 Glute Bridges
15 Banded Good Mornings
20m Sandbag Bearhug Carry 60/40kg
- Rest as needed between rounds -
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Conditioning Workout
Accumulate
-at 0:00-
75 wall balls@9/6 kg
EMOM: 7/5 calories echo bike/ row/ski
(start with the bike)-rest until 10:00-
-at 10:00-
50 toes to bar
EMOM: 7 target burpees
(start with the burpees)-rest until 20:00-
-at 20:00-
20 man makers@2x22.5/15 kgTotal Timecap 30 mins
(Scale down so that you have about 30 seconds each round to accumulate repetitions. Time cap in each interval: 8 min.)
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