A,
Log your best Back Squat 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

B,
Every 1 min for 12 mins, alternating between:
21/17 Row Calories
15 Front Squats@52/34kg
9 Bar Muscle-ups

C,
5 rounds for quality of:
5 ATYTs
Lateral Raise Hold, pick load, 20 secs
5 Prone Snow Angels
Rear Delt Raise Hold, pick load, 20 secs