Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict HSPU Workout

5x5 (rest 2min btw sets)
Sean's Super Safe Simple Sexy Sircuit- Fuel West Workout

Last Class!
Snätsin skills Workout

Allemenoja
Tankorinnalta
5x2, kevyt kuorma

5x2 dipillä, vähän enempi metallia
Box jump Workout

4x3 räjähtävästi
31.3.2017 Workout

Tempausveto+raakarinnalleveto+raakatyöntö samaan vauhtiin.

5x1+1+1 @ 70-90 tempauksesta

EMOM 8

1 min : HS walk
2 min : L-sit hold pull up Bar

3 rds
with partner
row 2 min
max reps thrusters 35/25kg
Clean pulls 3 x 3 Strength

Clean Pull 3 reps x 3 sets @ approximately 75% of Clean 1RM.
Conditioning BBJO, PC and RMU Workout

3 RFT:
15 Burpee Box Jump Overs, men: 24" box/women: 20" box
12 Power Cleans, men: 84 kg/women: 61 kg
9 Ring Muscle ups
Back Squats 2 x 3 Strength

Back Squat 2 reps x 3 sets @ approximately 65% of 1RM.
Power Cleans 2 x 3 Strength

Power Clean 2 reps x 3 sets @ approximately 65% of 1RM.
Rest Day Workout

Rest Day

Need a training program?

Strict HSPU Workout

Sean's Super Safe Simple Sexy Sircuit- Fuel West Workout

Snätsin skills Workout

Box jump Workout

31.3.2017 Workout

Clean pulls 3 x 3 Strength

Conditioning BBJO, PC and RMU Workout

Back Squats 2 x 3 Strength

Power Cleans 2 x 3 Strength

Rest Day Workout