Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3/30/2017 Strength

Deadlift
5x5
3/30/2017 Workout

12 min EMOM working at 60% of 1RM
1 High Hang Clean
1 Hang Clean
2/14/2017 Strength

Bent Over Row
5x5
3/28/2017 Strength

Front Squat
3x6
Engine Gymnastics Workout

Butterfly pull up techniques
Comp. Class: Sawotta E3 Workout

Sawotta 2016 - Event 3 - Open division

For Time, 6 min CAP
30 cal row
30 CTB / PU
30 OHS 45/30 kg
Comp. Class: Skill practise Workout

Skill practise:
Squat jerks
Rope climbs
Functional movements
CrossFit Open 2017 17.5 Workout

10 rounds for time of:
9 thrusters
35 double-unders

Men use 95lb weight, women use 65lb.

Time cap of 40 minutes.
Leuat ja kulmasoutu Workout

4x15 molemmat
Open Gym 8:30am Workout

It's raining so can't anything done outside. Sorry for the late notice. Will open if I have any responses.

Need a training program?

3/30/2017 Strength

3/30/2017 Workout

2/14/2017 Strength

3/28/2017 Strength

Engine Gymnastics Workout

Comp. Class: Sawotta E3 Workout

Comp. Class: Skill practise Workout

CrossFit Open 2017 17.5 Workout

Leuat ja kulmasoutu Workout

Open Gym 8:30am Workout