AMRAP 26

3 rounds:
6 box jumps @60/50
9 hollow rock
12 lunges @2x18/12kg

3 rounds:
6 deadlift @80/60kg
9 push ups
12 double db hang power cleans @2x18/12kg

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Pidempi Amrap jaettuna kahteen osaan. Ensin kolme kierrosta ekaa osaa, sitten kolme kierrosta tokaa, ja niin monta kiekkaa kun ehtii.

6 boxihyppyä
9 hollow rockia
12 askelkyykkyä paikallaan askelten eteen kahdella k.painolla

6 maastavetoa
9 punnerrusta
12 kahdella käsipainolla riipusta raakarive

5 rounds for time:
20 WB 9/6kg
10 Deadlifts 100/70kg

Front squat up to H5 then 8x5@85%

3 x 8 V.3/120s

4 rounds for time:

6x10 mountain climbers + rollover
2 bear complex @60

Try to keep your HR around 70% of Max

For time :

50 GHDSU
25 Double DB Front Squat
5 Rope Climbs
25 Double DB Front Squat
50 GHDSU

( 15 - 20 )

Clean & Jerk

3 x ( 1+1 ) 40%, 50%, 60%
2 x ( 1+1 ) 75%, 80%
1 x ( 1+ 1) x 85%, 88%

Power Clean + Push Press

5 x ( 3 + 3 ) x 35 - 50% Of PP

Pause front squat 5x5 reps