Conditioning Workout
In teams of 2
1200m run
3 rounds
21 wall balls@9/6kg
15 kipping HSPU
9 chest to bar pull ups
-into-
800m run
2 rounds
21 wall balls
15 kipping HSPU
9 chest to bar pull ups
-into-
400m run
1 round
21 wall balls
15 kipping HSPU
9 chest to bar pull ups
Timecap : 30 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!