A,
4 Deadlifts, pick load

Every 2 mins for 10 mins.

75-80% 1RM

B,
21-15-9 reps, for time of:
Wall Ball@12/9kg
Power Clean@61/43kg
Shoulder-to-Overhead@61/43kg

Goal: Sub 9 min

C,
3 rounds for quality of:
Suitcase Carry, pick load, R 15m
10 R Standing Teapots, pick load
Suitcase Carry, pick load, L 15m
10 L Standing Teapots, pick load

You choose the weight and object (kettlebell, dumbbell, or barbell).