A,
Power Clean & Jerk 5-5-5

Use the heaviest weight you can for each set.
Rest 4 mins between sets.

Tough and go.

Adjust weight as needed on each set.

B,
3 rounds for time of:
30 Row Calories
30 USA Kettlebell Swings @32/24kg
30 Burpees

Goal- Sub 17 minutes

C,
Complete as many rounds as possible in 15 mins of:
Prowler Push, pick load, 100 m
Farmer Carry, pick load, 100 m
Sandbag Bear Hug Carry, pick load, 100 m

Moderate load for all movements.

Goal: Just get it done