Päivän treeni 4.6 Workout
LÄMMITTELY
Aktivointi ja availut kuminauhalla
VOIMA CIRCUITIT
A) 3 x 40s./20s.
1. Vaakasoutu
2. Punnerrus
3. TGU istumaan
B) 3 x 40s./20s.
1. Dippi
2. Penkkipunnerrus pallon päällä
3. Voimapyörä renkailla
Loppu jumppa
Amrap 7
2 x porrasnousu
8 Air squat
8 Push press
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