Kettlebell Workout
3 rounds of
10 Double KB Press
10 Double KB Strict Hang High Pull
20 Gorilla Row
-Rest: 50 KB Russian Twist-
Emom 20’
Even: 6/6 Snatch @24/16
Odd: 25 Lying Back Extension
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!