EasyWOD 7.7.2022 Workout
Voima
E3MOM, 4rds, As super set
Sumo DL w/ KB 8-10
Side plank 10-20s
(lankussa yksi puoli
kerrallaan, tukien esim.
penkkiin)
WOD
EMOM 16min
1.WB 8-12
2.Slam ball 8-12
3.Row cal
4.Rest
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