A,
"Peyton"
Complete as many rounds as possible in 20 mins of:
10 Chest-to-bar Pull-ups
10 Dumbbell Thrusters, 2x22,5/15kg

Every 2 mins (starting at 0:00) complete:
40 Double Unders

At 20:00 - for time:
Run, 2 mi

Log your AMRAP score and include your run time in your notes.

B,
Banded Hamstring Stretch
:90 sec/side

Roll/Smash Calves
:90 sec/side

Quad Stretch
:90 sec/side