DELOAD

Warm up

A) For 6min (easy)
1min row
1min shuttle run / echo bike

B) Front squat warm-up:
10-8-6-4 up to 60-65% 1RM

Workout

A) Front squat
Every 1,5min x6:
2 front squat @70-75% 1RM

B) 3 rounds
12-15 ring row
8-10/side see-saw DB press
Rest 1,5min

C) Core 3 rounds
8+8 one sided v-up
30s hollow hold
1min rest