Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Prestation och Dagens WOD Lördag 22/7 2017 Workout
In teams of 2: 10min amrap:
Tire flips
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10min amrap:
9 Power clean 70/50kg
6 Burpees
1 Rope climb -
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Keskiviikko 26.7 Strength
Touch and go squat clean
5 reps @ 30%
5 reps @ 35%
5 reps @ 40%
3 reps @ 45%
3 reps @ 50%
3 reps @ 55%
2 reps @ 60%
2 reps @ 65%
2 reps @70% -
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Comp. Class: 4 rounds Workout
4 Rounds, go every 4th minute
5 Fronts squats @ 60 % 1RM
10 Bicycles on ground
15 Superman rocks, back ext. or reverse hyper -
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Tempaus LM Workout
Tempaus riipusta yläreideltä ensimmäinen raakana toinen kyykkyyn suoraan pudotuksesta 6 x 1+1, 50 - 70 % (remmit)
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