Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
JATKO: Ninja tempaus, 4x5 Strength
Ninja tempaus, 4x5 50%
(nopea ja hiljanen allemeno, ei pitaisi hypätä) -
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For time Workout
Teams of 3:
400 Meter Run
100 Power Snatches (35/25)
400 Meter Run
75 Power Snatches (42.5/30)
400 Meter Run
50 Power Snatches (50/35)
400 Meter Run -
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23.8.2017 40+ Workout
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Comp. Class: EMOM 20 min: 100 Push Press Workout
Do 3 rounds of A, B and C, then:
- EMOM 20 min, go every 2 mins
10 PP 40/30 kg
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21.8.2017 Ma Perusryhmä Punnerrus1 Workout
Penkki 5x5 ("helppoja" vitosia noin 90-95% teholla)
Niskantakaapunnerrus 5x8-12
Kulmasoutu 100 toistoa
Hyvää huomenta 5x10 (kevyt)
Vatsa 100 toistoa -
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