Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle Up training Workout
-
Midline work Workout
-
Snatch ladder Workout
For Time:
10 Power Snatches (60/42.5)
8 Power Snatches (70/50)
6 Power Snatches (80/55)
4 Power Snatches (85/60)
2 Power Snatches (95/65) -
-
Wod / Easy Workout
40 s work / 20 s rest for 40 min (8 rounds)
- Assault bike / Bike max calories
- Kettlebell swing max reps
- Ski max calories
- Goblet squat max reps
- Sit up max reps
-
Interval training Workout
-
-
-
JATKO: RYT + rytm. RYT, (1+3)x5 Strength
Raaka ylöstyöntö + rytminen raaka ylöstyöntö, (1+3)x5 60-70%
-
JATKO: Tempaus pukeilta polven allapuollella, 6x3 Strength
JATKO: Tempaus pukeilta polven allapuollella, 6x3 75%
