Extra Credit 25-08-2022 Workout
1 1/4 DB Glute Hip Thrust
3 x 10-15 Reps. Rest 60s
+
- Pigeon Pose - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
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