On The 2:00 x 10 Rounds

500/400m Bike Erg
30 Double Unders
10 Push Press 42,5/30kg

• Atheletes Should be able to complete al the work each round with at least 10s of rest before beginning next round. If you are going to run over, stop where you are at the 50s mark and get set for the next round. -score: Slowest Round.