Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.9.2017 40+ Strength
Hang Power Snatch
5 Sets of 3
Set #1 – 3 Reps @ 63%
Set #2 – 3 Reps @ 66%
Set #3 – 3 Reps @ 69%
Set #4 – 3 Reps @ 72%
Set #5 – 3 Reps @ 75% -
15.9.2017 40+ Workout
Skill #1 – Flat-Footed Snatch High Pull
5 Sets of 3, Light LoadSkill #2 – Muscle Snatch
4 Sets of 3, Light to Moderate LoadSkill #3 – Snatch Grip Push Jerk
3 Sets of 3, Moderate Load (from rack) -
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OHS 5x5 with hanging KBs Strength
5X5
Kettlebells hanging on a bar with rubber bands
* Focus on stability -
12.9.2017 40+ Workout
EMOM x 12:
Odd Minutes – 40 Double-Unders
Even Minutes – 12/9 Calorie Assault Bike -
Engine Gymnastics Workout
18 Min EMOM
Alternate
1. 1-3 legless rope climb
2. 10m handstand walk ( scale 2-3 wall climbs)
3. 30 sec hollow hold -
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Dumbbell Bench Press Strength
30X1; 6-8reps x 2 sets; 4-6reps x 2 sets; rest 45sec (Semi-supinated grip)
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Warmup W1/D1 Workout