500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch

spend 7 min warming up to work weight

snatchSnatch 1x10 at 70% 1RM
Snatch 1x5 at 75% 1RM
Snatch 1x5 at 75% 1RM
- rest as needed
- for the set of 10, goal is to maintain focus and form in the lift. you can drop and reset, but test how couple reps would feel as tng. the set of 10 is supposed to be clearly a set
- purpose is to get used to slightly heavier weight in large sets.