On The 3:00 x 7 Rounds

400m Run
8 Front Rack Box Step Ups 24/20"

Barbell 42,5/30kg

• Athletes should aim for sustainable efforts each round. There will not be a ton of rest between rounds so pacing the runs in way that will allow you to maintain the same speed throughout will be very important here.

• The major goal here is to complete each round in roughly of same time. See if you can keep each split time within 5 second of your first round split time.

  • Score tota wotk time