Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance Workout
For 30 minutes:
1 rope climb
6 Alternating Turkish get ups (16/12 kg)
8 Toes through rings
450 m run
1 min rest -
Adv. Class: EMOM 20 min Workout
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5 sets of increasing effort Workout
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Thursday Feb 1st Strength
*Skill
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dumbbell complex Every 4min for 16min:5 dumbbell deadlift left
5 dumbbell high pull left
5 dumbbell snatch left
5 dumbbell windmill left
5 dumbbell deadlift right
5 dumbbell high pull right
5 dumbbell snatch right
5 dumbbell windmill right -
Wod 2.0 Snatch ladder Workout
Snatch ladder
Partner workout
For time:
20 x Power snatch (35 kg/25 kg)
16 x Power snatch (40 kg/27,5 kg)
12 x Power snatch (45 kg/30 kg)
8 x Power snatch (50 kg/ 32,5 kg)
4 x Power snatch (55 kg/ 35 kg)
2 x Power snatch (60 kg/37,5 kg)Time cap 10 minute.