WOD: Deadlift, Wendler week 1 Strength
Wendler week 1, deadlift. Do sets E3MOM.
1x5 @58-60%
1x5 @66-68%
1x5+ @76-78%
Last set is AMRAP without going to failure.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!