Landmine Romanian Deadlift
5 x every 2 min
6 reps e/s

Strengthen posterior chain and improve hip control.
This movement supports squatting, pulling, and general injury prevention.
Targets hamstrings and glutes with a controlled stretch and contraction.
Slow tempo brings more muscle activation and awareness.
Tip: Keep your back neutral and movement steady – go lighter if it helps you feel the work more.
RPE: 6