10 Rounds for time; YGIG 5 each
20/15 Cal Row
3-5 Ring MU scale to 5-8 C2B or pull ups or strict
10 power snatches 40/30
10 burpees over Bar

TC 30 Minutes

Switch after full rounds. Push hard!

EMOM 6

4 Box Jumps, High.

AMRAP 9 (Reps)

50 Box Jumps 20"
50 Sit Ups
50 DB Snatch 22,5/15kg
50 DB Over Burpees

"Big Bang"

For time:

50 powerclean 100/70kg

TC 13

Shoulder Press 4 x 10

-leave two reps in the tank
-rest 3 minutes between sets

4 rounds

Every 1:30

10+10 Single Arm Ring Row

10+10 Barbell Front Rack Drop Lunge

Every 90s. for 12 rounds
1 x Hang Power Snatch + 2 x Overhead Squat @ 65%+
Start from 65% and add weight after every 1-2 rounds IF MOVING WELL.

50/40 cal row
40 kb swing 32/24kg
30 wall ball
20 abmat sit up
10 t2b

Timecap 10min.

2-pos. Squat clean (hang and floor)
Go every 90s.
Rounds 1-3 rpe 3
Rounds 4-6 rpe 4
Rounds 7-9 rpe 4+

Takakyykky 1RM ja max toistot @85%