Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tekniikka: soutu Workout
Soutu teniikka
- jalka työntö
- käsiveto jalat suorana
- keskivartalon asento ja liike
- hengittäminen -
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13.2.2023 Big Clean Complex Workout
On The 3:00 x 5 Rounds:
3 Position Squat Clean ( Pockets, Above Knee, Floor ) + Push Press
3 Position Squat Clean ( Pockets, Above Knee, Floor ) + Push Jerk
3 Position Squat Clean ( Pockets, Above Knee, Floor ) + Split Jerk -
13.2.2023 Warmup Workout
1:00 Active Samson
1:00 Front rack stretch on Box
1:00 Pigeon Pose ( each )3 rounds :
1:00 Bike
5 + 5 Hang Dumbbell Clean & Jerks
3 HSPU'
6 Wallball -
13.2.2023 Työntö haltuun 6/8 Workout
Clean Pull + Hang Squat Clean + Jerk
3 x ( 1+1+1 ) @ 80%
3 x ( 1+1+1 ) @ 85%Clean Pull ( 1-2 sek pause on mid tight )
5 x 3 @ 100 - 105 OF Jerk
Front Squat
4 x 2 @ 80%
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AMRAP 15 Workout
10 pull-ups
7.5-m DB overhead walking lunge
15/20-cal ergo
7.5-m DB overhead walking lunge
– Use one DB/KB.ScaledWOD
AMRAP 15:
10 ring row
7.5-m DB overhead walking lunge
7/10-cal ergo
7.5-m DB overhead walking lunge
– Use one DB/KB. -
Clean & Jerk Strength
500m row
1x 5 of each movement
high hang high pull
high hang muscle clean
no feet clean pull under
no feet high hang clean
press in split
dip&drive
clean & jerk
1x [ 2 Cleans + 1 Split Jerk ]
Every 2:30 for 15 mins.
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