EASY: Up & down with partner Workout
For time w/ Partner - YGIG, divide anyhow:
30-20-10 jumping split squat / step back lunge (1 leg = 1 rep)
30-20-10 sit up
- rest 30-20-10s after a round
TC: 8min
Treenin flow: kierrosten väliset levot lyhenevät toistojen vähetessä eli 30-kierroksen jälkeen 30s lepo, 20 toiston kierroksen jälkeen 20s lepo jne.
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