13.8.2024 Deadlift & Shoulder Press ( Basic & Prep ) Strength
Alternate A1/A2
A1. Deadlift – 5 x 3 @ 75+%, Rest 1:30 before A2
A2. Strict press, Rest 2:00 before A1
3 x 6 @ 78+%
1 x 6+ @ same weight as last set
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