Weightlifting Workout
Vk33
A) EMOM5 ”primer”
3 reps of 4 sec power snatch
*tempo 1-4 from shin to hip
*focus on keeping the shoulders over the bar till the bar reaches the hip extension to get the bar moving vertically
B)
E2minX6
3 power snatch
*no tng
C)
Bb accessory: core & shoulders
3 rounds of;
5 sunrises (bb sit up)
5 seated muscle snatch
5 seated btn strict press
*empty bb
*rest as needed
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