Snatch pull + Snatch

8 to 10 x 1+1 @ 75-80%, Go EMOM

Start counting your sets @75%1RM snatch and then build up within the percentage range if moving well
– Focus on keeping an upright trunk on during the snatch pulls (don’t let the butt raise faster than shoulders), keep the bar close and extend UP (not forward) at the top to keep the bar close to your body.
– Excellent repetitions in the snatch pull will carry over to the full snatch