A,
00:00-10:00
Every 1 min for 10 mins do:
1 Power Clean & Jerk, 80% 1RM
30 Double Unders

11:00-20:00
Every 1 min for 10 mins do:
1 Power Clean & Jerk, 80% 1RM
10 Push-ups

21:00-30:00
Every 1 min for 10 mins do:
1 Power Clean & Jerk, 80% 1RM
15 AbMat Sit-ups

Goal
Complete at a conversational pace and work on continuous movement the entire 30 min

B,
4 rounds for quality of:
Banded Single Arm Suitcase Carry, pick load, L 15m /R 15m
Banded Plank Hold, 45 secs