Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Throwdown 06/06/2015 Workout
A one day throwdown with competitors from CrossFit Central Helsinki, Vantaa CTC and CF Lauttasaari.
Record details and thoughts about this event.
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Morning Cardio 02062015 Workout
AMRAP 20
5 Power Snatch (40/25kg)
10 Bar facing Burpees
5 Hand Stand Push Ups
10 Toes-To-Bar
2 Ring MU -
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Burpees / Wall ball shots Workout
Complete as many rounds as possible in 10 mins of:
10 Burpees
20 Wall ball shots
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Competition Strength
A.
Front Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.