Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and Jerk (technique) Workout
Clean and Jerk (technique)
- high hang clean + jerk
- hang clean + jerk
- clean + jerk -
Death by Clean & Jerk Workout
A: Death by Clean & Jerk@50%
*min 1 - 1 C&J
*min 2 - 2 C&J
*min 3 - 3 C&J
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Vesta CrossFit 06.11.2015 Workout
10-12-10 oh squat @40/35
15-18-15 pull up
20-24-20 box jump @30/24
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2015-06-11 Workout
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Doubles Workout
15 min warm up + Double KB Swing practice
5 min OTM Double KB swings25 min
Double KB Swing x2
Double Suitcase Deadlift x2
Double Sumo Deadlift x2
Goblet Squat x2
Double Row x2Round 2 x4
Round 3 x6
Round 4 x8..."You go, I go" set up for each exercise.
Partner without bells holds plank variation.
With your partner, run to Richmond between each round