Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
Front squat Strength
front squat 4 x 3
- three one second pauses: one on the way down, one in the bottom and one on the way up -
Squat (Endurance Progression 1.) Workout
Every 1:30min
@ 50% of 1RM Back Squat
4x
1) 4 x Front Squat
2) 6 x Back Squat
3) 8 x Front Rack Alternating Lunge -
-